Directions:
- Slice cheeks from mangoes, skin and slice flesh into strips. Skin and remove seeds from cucumber (I leave seeds in), slice and mix with mango. Shake remaining ingredients together, pour over salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.3mg | 0% | |
| Potassium | 381.94mg | 8% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 24.3g | 97% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 63.7mg | 106% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.98 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 155.55mg | 8% | |
| Total Carbs | 10.96g | 9% | |
| Sugars | 9.9g | 97% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 26mg | 106% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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