Directions:
- Drain yogurt in a cheesecloth-lined strainer set over a bowl for about 8 hours or overnight until reduced by about half.
- Measure yogurt, adding some of the drained liquid back, if necessary, to make 1 cup.
- Cook oil and curry paste in a small saucepan over low heat, stirring, for about 2 minutes or until curry paste starts to brown and has a toasted aroma.
- Transfer to a bowl and let cool slightly.
- Stir in drained yogurt, chutney and salt.
- Set aside.
- Remove outer leaves from cabbage.
- Cut into quarters and remove core.
- Use a sharp knife to thinly slice cabbage quarters crosswise.
- You should have about 12 cups.
- Place in a large bowl.
- Peel pineapple and cut out brown eyes.
- Cut lengthwise into 8 spears and trim off core.
- Cut spears crosswise into thin slices and add to bowl.
- Peel mango and remove flesh from pit.
- Cut flesh into julienne strips and add to bowl.
- Pour dressing into bowl and toss to coat.
- Cover and refrigerate for at least 8 hours or for up to 2 days.
- To serve, toss to combine and check seasoning.
- Garnish with nuts and cilantro and/or mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.53 Kcal (337 kJ) | ||
| Calories from fat | 38.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 184.18mg | 8% | |
| Potassium | 113.05mg | 2% | |
| Total Carbs | 10g | 3% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.04 Kcal (398 kJ) | ||
| Calories from fat | 45.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 7% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 2% | |
| Sodium | 217.36mg | 8% | |
| Potassium | 133.42mg | 2% | |
| Total Carbs | 11.8g | 3% | |
| Sugars | 10.3g | 35% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1.8g | 3% | |
| Vitamin C | 14.4mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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