Directions:
- Peel the Mango and dice into 1/2 inch cubes (work over a bowl so you do not lose any juice).
- Stir in Yogurt.
- Transfer to a serving bowl, sprinkle with the Garam Masala and a very few drops of oil.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.15 Kcal (373 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 43.72mg | 2% | |
| Potassium | 284.45mg | 6% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 30.9mg | 51% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.64 Kcal (212 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 24.83mg | 2% | |
| Potassium | 161.56mg | 6% | |
| Total Carbs | 9.59g | 6% | |
| Sugars | 9.11g | 64% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 2.22g | 8% | |
| Vitamin C | 17.5mg | 51% | |
| Calcium | 68.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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