Directions:
- Preheat the oven to 375 degrees Fahrenheit & grease the muffin tins or use paper or foil liners.
- Mash the mango pieces into a soft pulp; if using banana, cut into pieces, mash, and stir in with the mango.
- In a small bowl, use a fork or wire whisk to mix the egg with the vegetable oil and the buttermilk until well blended.
- In a large bowl, mix the baking powder, salt, sugar, and ground allspice with the flour.
- Add the egg, oil, and buttermilk mixture to the flour to form a lumpy batter; do not overmix.
- Stir in the vanilla extract, mashed fruit, and coconut if using then spoon the batter into muffin tins, until they are approximately 2/3 full.
- Bake for 22 - 24 minutes, or until a toothpick comes out clean; let cool on a wire rack for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.64 Kcal (815 kJ) | ||
| Calories from fat | 77.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 5% | |
| Sodium | 384.49mg | 16% | |
| Potassium | 145.94mg | 3% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 266.41 Kcal (1115 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 13% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 5% | |
| Sodium | 526.29mg | 16% | |
| Potassium | 199.76mg | 3% | |
| Total Carbs | 36.87g | 9% | |
| Sugars | 12.96g | 38% | |
| Dietary Fiber | 3.09g | 9% | |
| Protein | 4.28g | 6% | |
| Vitamin C | 8.7mg | 11% | |
| Iron | 1.6mg | 7% | |
| Calcium | 123.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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