Directions:
- 1. Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with
- Cooking spray; heat over medium-high heat until cooking spray starts to
- Bubble. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic;
- Stir-fry 1 minute. Remove pork mixture from wok.
- 2. Spray wok or skillet with cooking spray; heat until cooking spray starts
- To bubble. Add rice; stir-fry about 1 minute or until rice is hot. Stir in
- Soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.56 Kcal (3071 kJ) | ||
| Calories from fat | 167.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 83.4mg | 28% | |
| Sodium | 417.71mg | 17% | |
| Potassium | 1309.72mg | 28% | |
| Total Carbs | 100.72g | 34% | |
| Sugars | 40.13g | 161% | |
| Dietary Fiber | 14.18g | 57% | |
| Protein | 41.04g | 82% | |
| Vitamin C | 113.8mg | 190% | |
| Iron | 4.7mg | 26% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 23.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 29% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 28% | |
| Sodium | 59.25mg | 17% | |
| Potassium | 185.78mg | 28% | |
| Total Carbs | 14.29g | 34% | |
| Sugars | 5.69g | 161% | |
| Dietary Fiber | 2.01g | 57% | |
| Protein | 5.82g | 82% | |
| Vitamin C | 16.1mg | 190% | |
| Iron | 0.7mg | 26% | |
| Calcium | 11.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Brown Rice
Eggs, Onion, chopped, Baby carrots, chopped and 9 more.. -
Crunchy Rice Salad
White rice, Drained mandarin oranges, Chopped green onion and 6 more.. -
Fried Rice I
Uncooked white rice, Water, Eggs, lightly beaten, Salt and 6 more.. -
Chicken Chow Mein
Cornstarch, Chicken broth, Soy sauce, Vegetable oil and 8 more.. -
Peanut Chicken Stir-Fry
Cornstarch, Chicken broth, Creamy peanut butter, Soy sauce and 10 more.. -
Thai Restaurant Chicken
Cornstarch, Brown sugar, Pepper and 11 more.. -
Veggie Stir-Fry
Cornstarch, Cold water, Soy sauce, Fresh broccoli florets and 8 more.. -
Foil-Wrapped Ginger Chicken
Soy sauce (regular), Dark brown sugar, Dark soy sauce and 4 more.. -
Thai Beef and Noodle Salad
Minced garlic, Toasted sesame oil, Soy sauce, divided and 12 more.. -
Chicken Soba Noodle Toss
Cornstarch, Reduced-sodium chicken broth, Brown sugar and 12 more.. -
Kalbi Venison
Venison loin steaks, sliced 1/2-inch thick and 7 more.. -
Szechuan Beef With Broccoli
Cornstarch, Oyster sauce, Crushed red pepper flakes, Oil and 9 more.. -
Taco Rice Salad
Garlic cloves, minced, Cooked yellow rice, Ground cumin and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Chinese Mushroom Pork Fried Rice
Vegetable oil, divided, Eggs, well beaten (can use 2 eggs) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
