Guacamole Sandwiches Recipe

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Ingredients:

Serving

2 avocados, peeled and quartered
1/3 cup cottage cheese
1 1/2 tbsp lemon juice
1 1/2 tsp garlic salt
6 flour tortillas (8 inch)
6 slices cheddar cheese
3 tomatoes, sliced
1 cup alfalfa sprouts or 1 cup shredded lettuce
commercial taco sauce (optional)

Directions:

Position knife blade in food processor bowl; add first 4 ingredients, and process until smooth. Set aside.
Place tortillas on a lightly greased baking sheet. Top with cheese slices.
Broil 6 inches from heat (with electric oven door partially opened) just until cheese melts.
Spoon avocado mixture evenly onto tortillas; top evenly with tomato slices and sprouts. Fold tortillas in half; serve with taco sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.04 Kcal (1436 kJ)
Calories from fat	198.42 Kcal
		% Daily Value*
Total Fat	22.05g	34%
Cholesterol	31.36mg	10%
Sodium	485.7mg	20%
Potassium	488.06mg	10%
Total Carbs	26.19g	9%
Sugars	2.34g	9%
Dietary Fiber	6.07g	24%
Protein	13.02g	26%
Vitamin C	13mg	22%
Iron	2mg	11%
Calcium	237.1mg	24%

Amount Per 100 g
Calories	190.48 Kcal (798 kJ)
Calories from fat	110.18 Kcal
		% Daily Value*
Total Fat	12.24g	34%
Cholesterol	17.41mg	10%
Sodium	269.69mg	20%
Potassium	271mg	10%
Total Carbs	14.54g	9%
Sugars	1.3g	9%
Dietary Fiber	3.37g	24%
Protein	7.23g	26%
Vitamin C	7.2mg	22%
Iron	1.1mg	11%
Calcium	131.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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