Directions:
- In a small saucepan, bring the orange juice(or water or peach juice) and the mint leaves to a boil.
- Turn off the heat, cover, and let the mint leaves steep for 5 minutes.
- Let the mint mixture cool to room temperature.
- Place the mint water (including leaves-optional) peaches, ice cream and 1 cup of ice cubes in a blender and puree until smooth.
- Serve immediately in chilled glasses and garnish with a slice of peach and a sprig of mint.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.09 Kcal (905 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 56.81mg | 2% | |
| Potassium | 629.74mg | 13% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 26.62g | 106% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 81.17 Kcal (340 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 10% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 9% | |
| Sodium | 21.34mg | 2% | |
| Potassium | 236.54mg | 13% | |
| Total Carbs | 13.11g | 12% | |
| Sugars | 10g | 106% | |
| Dietary Fiber | 2.2g | 23% | |
| Protein | 1.56g | 8% | |
| Vitamin C | 18.2mg | 81% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 66.7mg | 986% | |
| Calcium | 55.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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