Mango Pear Syrup Recipe

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Mango Pear Syrup
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Ingredients
5
Count
Nutrition
36
Calories
Total time
10
Minutes
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Ingredients:

  • 1 large mangoes
  • 1 -2 fresh pears or 1 (15 oz) can pears
  • 1 cup water (only if using fresh fruit. if using canned fruit use the juice from the can instead of )
  • 1/3 cup sugar (might use 1/2 cup if using only fresh uncanned fruit)
  • 1 tbsp cornstarch (or until desired thickness)

Directions:

  1. Blend all ingredients together in a blender until smooth.
  2. Heat in a pan on low heat while continually stirring until reaching a boil.
  3. Immediately remove from heat and serve on your favorite pancakes or waffles. We serve this on our Waffles Perfect.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.29 Kcal (152 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.14mg 0%
Potassium 13.59mg 0%
Total Carbs 9.23g 3%
Sugars 7.6g 30%
Dietary Fiber 0.25g 1%
Protein 0.05g 0%
Vitamin C 1.9mg 3%
Calcium 5mg 0%
Amount Per 100 g
Calories 63.79 Kcal (267 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 23.89mg 0%
Total Carbs 16.23g 3%
Sugars 13.36g 30%
Dietary Fiber 0.44g 1%
Protein 0.08g 0%
Vitamin C 3.3mg 3%
Calcium 8.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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