Directions:
- Method.
- Cut the paneer into small cubes.
- Cut the onions into big pieces, add 3/4 teacup of water and boil.
- When cooked, blend in a mixer along with the cashewnut pieces.
- Heat the ghee and fry the cardamoms, cloves, cinnamon and bay leaf for 1/2 minute.
- Add the paste and fry for 1/2 minute.
- Add the ground onions and cashewnuts and fry for a little while.
- Add the green chillies and fry for little while.
- Pound the red chilli and coriander seeds and add to the gravy. Fry again for a few seconds. Take the vessel off the fire.
- Churn the curds and add to the mixture. Add salt and cook on a slow flame until the ghee comes on top.
- Add the coriander and cook for 1/2 minute.
- Finally, add the paneer and sugar and cook for a few minutes.
- Serve hot with parathas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.34 Kcal (730 kJ) | ||
| Calories from fat | 66.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 4% | |
| Sodium | 64.92mg | 3% | |
| Potassium | 1497.42mg | 32% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 237.3mg | 396% | |
| Iron | 12.2mg | 68% | |
| Calcium | 377.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 110.59 Kcal (463 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 11% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 4% | |
| Sodium | 41.18mg | 3% | |
| Potassium | 949.87mg | 32% | |
| Total Carbs | 15.41g | 8% | |
| Sugars | 3.69g | 23% | |
| Dietary Fiber | 3.44g | 22% | |
| Protein | 5.1g | 16% | |
| Vitamin C | 150.5mg | 396% | |
| Iron | 7.7mg | 68% | |
| Calcium | 239.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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