Directions:
- Peel the mangoes, diced the flesh into small cubes and set aside.
- Simmer the garlic, ginger, vinegar and brown sugar in a small sauce pan for 10 minutes.
- Add mangoes, raisins, lime juice, mustard, salt and Sambal.
- Continue to simmer for 20 minutes.
- Refrigerate. (This chutney will keep refrigerate for up to 1 week).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.19 Kcal (101 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 18.6mg | 1% | |
| Potassium | 40.41mg | 1% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.74 Kcal (568 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 104.33mg | 1% | |
| Potassium | 226.72mg | 1% | |
| Total Carbs | 34.57g | 2% | |
| Sugars | 30.78g | 22% | |
| Dietary Fiber | 1.8g | 1% | |
| Protein | 1.1g | 0% | |
| Vitamin C | 24.2mg | 7% | |
| Iron | 0.4mg | 0% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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