Mango Passionfruit Pavlova Roll Recipe

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Mango Passionfruit Pavlova Roll
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Ingredients
9
Count
Nutrition
327
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to a moderately slow 160 degree C (or 140 for fan forced).
  2. Grease a 25cm x 30cm Swiss roll pan.
  3. Cut a sheet of baking paper so that overhangs the baking pan at both ends and place the paper on the baking sheet.
  4. Beat the egg whites in a small bowl with electric mixer until soft peaks form.
  5. The bowl and beaters must be absolutely clean and free of any grease or egg yolk or this won't work.
  6. Gradually add the sugar, beating to dissolve between additions.
  7. Fold in the vanilla, vinegar and cornflour.
  8. Spread the mixture onto the prepared pan and sprinkle on the coconut.
  9. Bake on a lower shelf for about 20 minutes or until the meringue is lightly browned.
  10. Cover a wire rack with another sheet of baking paper.
  11. Invert the meringue carefully onto the paper, then remove the lining paper.
  12. Allow to cool, coconut side down.
  13. Whip the cream until soft peak stage.
  14. Spread onto the cooled meringue.
  15. Top with the passionfruit and mango slices.
  16. Roll the meringue firmly from the long side, using the baking paper to guide the meringue.
  17. Serve in slices.
  18. This may not stay completely neat but it is delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.11 Kcal (1370 kJ)
Calories from fat 149.01 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 0.04mg 0%
Sodium 30.07mg 1%
Potassium 221.24mg 5%
Total Carbs 40.47g 13%
Sugars 36.93g 148%
Dietary Fiber 2.24g 9%
Protein 4.24g 8%
Vitamin C 37.2mg 62%
Iron 0.1mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 175.2 Kcal (734 kJ)
Calories from fat 79.81 Kcal
% Daily Value*
Total Fat 8.87g 25%
Cholesterol 0.02mg 0%
Sodium 16.11mg 1%
Potassium 118.49mg 5%
Total Carbs 21.67g 13%
Sugars 19.78g 148%
Dietary Fiber 1.2g 9%
Protein 2.27g 8%
Vitamin C 19.9mg 62%
Iron 0.1mg 1%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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