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Mango Melon Bites (Sandra Lee) Recipe

Mango Melon Bites (Sandra Lee) Recipe

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Ingredients:

Serving

1/4 cup honey mustard
2 tsp salt-free lemon and pepper seasoning (recommended: mccormick)
1/2 cup fat-free plain yogurt
1 1/2 cups red seedless grapes
1 (6-oz) package smoked ham slices, sliced in half and folded like an accordion
2 cups refrigerated precut mango chunks (recommended: ready pac)
2 cups refrigerated precut watermelon chunks (recommended: ready pac)

Directions:

In a small bowl combine the mustard, lemon pepper seasoning and yogurt, Set aside, to be served with the mango-melon bites.
Use a toothpick to skewer a grape, a folded ham slice a mango chunk or watermelon chunk. Repeat until all ingredients are used alternating each skewer with a chunk of mango and watermelon. Serve on a platter with the dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.23 Kcal (319 kJ)
Calories from fat	2.65 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	1.63mg	1%
Sodium	259.88mg	11%
Potassium	93.69mg	2%
Total Carbs	16.3g	5%
Sugars	10.84g	43%
Dietary Fiber	0.58g	2%
Protein	2.41g	5%
Vitamin C	1.6mg	3%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	92.77 Kcal (388 kJ)
Calories from fat	3.22 Kcal
		% Daily Value*
Total Fat	0.36g	0%
Cholesterol	1.99mg	1%
Sodium	316.25mg	11%
Potassium	114.01mg	2%
Total Carbs	19.83g	5%
Sugars	13.19g	43%
Dietary Fiber	0.7g	2%
Protein	2.94g	5%
Vitamin C	1.9mg	3%
Calcium	16.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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