Directions:
- Preheat oven to 400°.
- Combine 1/4 cup granulated sugar and cornstarch, stirring well with a whisk. Add mango, juice, and 2 teaspoons melted butter, and toss gently to combine. Place mango mixture in an 8-inch square baking dish coated with cooking spray.
- To prepare topping, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, 3 tablespoons of granulated sugar, brown sugar, and ginger, stirring well. Cut in 3 tablespoons butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in nuts. Sprinkle flour mixture evenly over mango mixture. Bake at 400° for 40 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.9 Kcal (1143 kJ) | ||
| Calories from fat | 69.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 5% | |
| Sodium | 3.71mg | 0% | |
| Potassium | 407.9mg | 9% | |
| Total Carbs | 51.03g | 17% | |
| Sugars | 43.58g | 174% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 83.4mg | 139% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 12% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 5% | |
| Sodium | 1.43mg | 0% | |
| Potassium | 157.06mg | 9% | |
| Total Carbs | 19.65g | 17% | |
| Sugars | 16.78g | 174% | |
| Dietary Fiber | 1.92g | 20% | |
| Protein | 1.19g | 6% | |
| Vitamin C | 32.1mg | 139% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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