Mango and Banana Spring Rolls Recipe

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Mango and Banana Spring Rolls
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Ingredients
14
Count
Nutrition
2495
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Pour enough oil into a medium-size deep frying pan to reach at least 2 inches (5 cm) in depth, but no more than one-third up side of pan.
  2. Place 1/3 cup (75 mL) granulated sugar in a shallow dish.
  3. Line a baking sheet with paper towels.
  4. For 2 different fillings, peel mango and slice fruit from pit.
  5. Slice flesh into matchstick-size pieces. Place in a medium-size bowl.
  6. Peel banana and slice into matchstick-size pieces.
  7. Place in a separate bowl; Add 1/4 cup (50 mL) coconut and 1 tablespoon (15 mL) each of granulated and brown sugar to each filling.
  8. Stir ginger into mango filling, tasting and adding a little more, if you like, and cinnamon into banana filling.
  9. Place 6 spring roll wrappers on a counter. Cover remaining with a damp cloth.
  10. Dividing mixture equally, spoon mango filling onto 1 top corner of each wrapper. Tightly roll corner toward centre to partially enclose filling.
  11. Once you reach centre, fold in sides to cover filling.
  12. Continue tightly rolling up wrapper to form a small log.
  13. To seal, brush seam with egg white.
  14. Repeat with banana filling and remaining wrappers.
  15. To fry rolls, place pan with oil over medium-high heat and heat to 350F (180C). Carefully slip 2 to 3 rolls into hot oil. Donýt overcrowd.
  16. Fry, turning once or twice until golden brown, from 2 to 3 minutes.
  17. Once browned, immediately remove rolls to paper towel-lined sheet.
  18. Blot dry, then immediately roll in granulated sugar until lightly coated. Place on a tray.
  19. Repeat with remaining spring rolls.
  20. To serve, slice a warm mango spring roll in half on the diagonal.
  21. Place a whole banana spring roll on a dessert plate.
  22. Set a half of mango roll on its end beside banana roll.
  23. Place other half on banana roll.
  24. Sift a little icing sugar overtop.
  25. Drizzle mango purée around rolls.
  26. Add a scoop of ice cream and a few slices of kiwi, if you like.
  27. Repeat with remaining spring rolls.
  28. MANGO PUREE: Purée pulp of 1 mango in a food processor with 1/4 cup (50 mL) water. Add lime juice or sugar to taste. If too thick, thin with water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2495.42 Kcal (10448 kJ)
Calories from fat 717 Kcal
% Daily Value*
Total Fat 79.67g 123%
Sodium 1087.89mg 45%
Potassium 3515.86mg 75%
Total Carbs 428.19g 143%
Sugars 103.08g 412%
Dietary Fiber 32.59g 130%
Protein 22.25g 45%
Vitamin C 90.6mg 151%
Iron 6.9mg 38%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 238.75 Kcal (1000 kJ)
Calories from fat 68.6 Kcal
% Daily Value*
Total Fat 7.62g 123%
Sodium 104.08mg 45%
Potassium 336.38mg 75%
Total Carbs 40.97g 143%
Sugars 9.86g 412%
Dietary Fiber 3.12g 130%
Protein 2.13g 45%
Vitamin C 8.7mg 151%
Iron 0.7mg 38%
Calcium 14.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.7
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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