Jamm’n Jamaican Pudd’n Recipe

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Jamm’n Jamaican Pudd’n
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Ingredients
11
Count
Nutrition
566
Calories
Total time
22
Minutes
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Ingredients:

  • 1 medium coconut
  • 1/3 cup brown sugar , packed
  • 1/2 tsp salt
  • 1/2 cup dark raisin
  • 1/4 tsp ground ginger
  • 1 medium mango
  • 1 tbsp lime juice
  • 1 tbsp butter

Directions:

  1. Puncture the soft top part of the coconut with a long nail or ice pick and drain liquid into a small dish or measuring cup.
  2. Crack the coconut using a hammer and separate the white meat from the shell. Peel off the thin brown skin; strain the reserved coconut liquid through a fine sieve to remove any impurities. Measure liquid, if there is not 1/2 cup of liquid additional water may be added to equal 1/2 cup. Using half the coconut meat (approximately 4 oz weight) puree the coconut with the liquid. This mixture should measure 1 cup approximately.
  3. Grate the remaining coconut with the medium blade of a food processor or on a medium hand grater, reserve 1/2 cup grated coconut and package the remaining and store in freezer or refrigerator for other uses.
  4. Preheat oven to 300 degrees and butter a 2 quart oven proof casserole.
  5. Add the coconut slurry, half and half, rice, salt and brown sugar; place in preheated oven and bake for 2 hours making sure to stir every 30 minutes to prevent the rice from settling to the bottom.
  6. The last 30 minutes of cooking, stir in the vanilla extract, raisins and ginger. Sprinkle with the reserved 1/2 cup grated coconut.
  7. While the pudding is cooking, peel and dice mango over blender jar to capture all the juices; add the lime juice and puree together in a blender. Pour into small dish, cover and refrigerate until serving time.
  8. Serve the pudding warm from the oven topped with a spoon or so of the mango puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.11 Kcal (2370 kJ)
Calories from fat 346.58 Kcal
% Daily Value*
Total Fat 38.51g 59%
Cholesterol 49.86mg 17%
Sodium 268.07mg 11%
Potassium 621.46mg 13%
Total Carbs 52.86g 18%
Sugars 23.69g 95%
Dietary Fiber 8.14g 33%
Protein 7.3g 15%
Vitamin C 24.8mg 41%
Iron 1.9mg 10%
Calcium 157.5mg 16%
Amount Per 100 g
Calories 198.57 Kcal (831 kJ)
Calories from fat 121.57 Kcal
% Daily Value*
Total Fat 13.51g 59%
Cholesterol 17.49mg 17%
Sodium 94.03mg 11%
Potassium 217.98mg 13%
Total Carbs 18.54g 18%
Sugars 8.31g 95%
Dietary Fiber 2.85g 33%
Protein 2.56g 15%
Vitamin C 8.7mg 41%
Iron 0.7mg 10%
Calcium 55.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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