Directions:
- Preheat oven to 350°.
- Cook rum, sugar and ginger in the microwave for 1 minute. lower to simmer and cook 3 minutes more.
- Add mangoes and berries in a bowl, top with lemon juice and zest and stir.
- Top with sugar rum mixture.
- Spray the 9x9 baking dish with spray and add fruit, top with heated rum mixture and stir to combine.
- Using a fork combine sugar,butter, cinnamon and flour, mixing well.
- Top fruit with flour mixture.
- Top with coconut and macadamias, bake for 45 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.45 Kcal (1823 kJ) | ||
| Calories from fat | 188.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 32% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 220.28mg | 9% | |
| Potassium | 259.8mg | 6% | |
| Total Carbs | 58.01g | 19% | |
| Sugars | 41.11g | 164% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216 Kcal (904 kJ) | ||
| Calories from fat | 93.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 32% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 10% | |
| Sodium | 109.27mg | 9% | |
| Potassium | 128.87mg | 6% | |
| Total Carbs | 28.77g | 19% | |
| Sugars | 20.39g | 164% | |
| Dietary Fiber | 2.7g | 22% | |
| Protein | 1.66g | 7% | |
| Vitamin C | 19.9mg | 67% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 30.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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