Directions:
- Drain the tinned pineapple pieces and the mango.
- Cut mango slices into smaller pieces if necessary.
- Mix together the pineapple, mango, spring onions and coconut.
- Combine the coconut cream, lime juice and ground coriander.
- Pour over the salad and toss to coat.
- Garnish with either the cilantro or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.23 Kcal (1533 kJ) | ||
| Calories from fat | 167.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Sodium | 19.29mg | 1% | |
| Potassium | 557.11mg | 12% | |
| Total Carbs | 50.99g | 17% | |
| Sugars | 42.19g | 169% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.44 Kcal (504 kJ) | ||
| Calories from fat | 55.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 29% | |
|---|---|---|---|
| Sodium | 6.34mg | 1% | |
| Potassium | 183.22mg | 12% | |
| Total Carbs | 16.77g | 17% | |
| Sugars | 13.88g | 169% | |
| Dietary Fiber | 2.69g | 33% | |
| Protein | 1.35g | 8% | |
| Vitamin C | 18.3mg | 93% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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