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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Ingredients:
1 cup fat-free plain yogurt |
1 medium mango, peeled and cubed |
2 cups ice cubes |
3 tablespoons sugar |
5 fresh mint leaves |
2 cardamom pods, crushed, optional |
Directions:
1. In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately. Yield: 2 servings.
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