Directions:
- In a blender, whirl the mango; 3/4 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lime juice; 2 ice cubes; and the freshly grated lime zest until smooth. Divide mango-lime smoothie between 2 straight-sided glasses and set aside.
- Rinse blender, then whirl the banana; the strawberries; 1/2 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lemon juice; 2 ice cubes; and the freshly grated lemon zest until smooth. Layer banana-strawberry smoothie onto mango smoothie, gently spooning mixture around inside edge of each glass to create a clean horizontal line.
- Note: Nutritional analysis is per smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.64 Kcal (3360 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 6% | |
| Sodium | 227.02mg | 9% | |
| Potassium | 1964.55mg | 42% | |
| Total Carbs | 179.88g | 60% | |
| Sugars | 158.3g | 633% | |
| Dietary Fiber | 12.66g | 51% | |
| Protein | 21.25g | 42% | |
| Vitamin C | 216.9mg | 361% | |
| Calcium | 630.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 80.48 Kcal (337 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 10% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 6% | |
| Sodium | 22.76mg | 9% | |
| Potassium | 196.97mg | 42% | |
| Total Carbs | 18.04g | 60% | |
| Sugars | 15.87g | 633% | |
| Dietary Fiber | 1.27g | 51% | |
| Protein | 2.13g | 42% | |
| Vitamin C | 21.7mg | 361% | |
| Calcium | 63.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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