Directions:
- Peel the mango and cut the flesh from the central stone. Place mango flesh in blender together with ice, sugar, salt and yoghurt.
- Blitz until smooth.
- Pour into glasses and top up with chilled soda water.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.1 Kcal (528 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 2% | |
| Sodium | 124.94mg | 5% | |
| Potassium | 320.57mg | 7% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 24.21g | 97% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 31mg | 52% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 43.96 Kcal (184 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 2% | |
| Sodium | 43.55mg | 5% | |
| Potassium | 111.75mg | 7% | |
| Total Carbs | 8.73g | 8% | |
| Sugars | 8.44g | 97% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 1.63g | 9% | |
| Vitamin C | 10.8mg | 52% | |
| Calcium | 52.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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