Amount Per 1 Serving
Calories	234.43 Kcal (982 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	33.56mg	1%
Potassium	893.45mg	19%
Total Carbs	56.43g	19%
Sugars	47.04g	188%
Dietary Fiber	6.72g	27%
Protein	6.04g	12%
Vitamin C	201.4mg	336%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	36.63 Kcal (153 kJ)
Calories from fat	0.94 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Sodium	5.24mg	1%
Potassium	139.6mg	19%
Total Carbs	8.82g	19%
Sugars	7.35g	188%
Dietary Fiber	1.05g	27%
Protein	0.94g	12%
Vitamin C	31.5mg	336%
Vitamin A	0.1mg	22%
Iron	0.1mg	4%
Calcium	25.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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