Mango Ice Cream Recipe

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Mango Ice Cream
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Ingredients:

Directions:

  1. Peel and core the mangoes, cutting them in bite sized pieces.
  2. Stir in 1/2 cup sugar. Cover and marinate over night in the refrigerator.
  3. The next day, in a saucepan over medium to low heat, simmer the mango pieces with the sugar syrup. Cook for 5 minutes, then remove and cool.
  4. Puree the mango and sugar syrup mixture in a blender or food processor. Add the lime juice and process again. Cover and chill for an hour.
  5. Bring the cream and milk to a boil. Cool. Combinn ewith chilled mango, remaining 1/2 cup sugar, and the vanilla extract.
  6. Freeze in an ice cream maker according to the manufacturere's instructions.
  7. When frozen pack the ice cream in a clear plastic container. Let soften slightly in the refrigerator before serving. Garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235 Kcal (984 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 1.63mg 1%
Sodium 86.05mg 4%
Potassium 401.18mg 9%
Total Carbs 42.6g 14%
Sugars 38.79g 155%
Dietary Fiber 1.1g 4%
Protein 4.12g 8%
Vitamin C 20.7mg 34%
Iron 1mg 6%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 95.23 Kcal (399 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 9%
Cholesterol 0.66mg 1%
Sodium 34.87mg 4%
Potassium 162.58mg 9%
Total Carbs 17.26g 14%
Sugars 15.72g 155%
Dietary Fiber 0.45g 4%
Protein 1.67g 8%
Vitamin C 8.4mg 34%
Iron 0.4mg 6%
Calcium 44.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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