Directions:
- Heat oil in a small saucepan, add mangos, onions, and habanero chile. Cook until onions are soft and translucent.
- Add lemon juice, ketchup, and sugar, stirring till mixture comes to a boil.
- Reduce heat and simmer for 30 minutes. Remove from heat, let cool.
- Blend in blender till smooth consistency. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.81 Kcal (816 kJ) | ||
| Calories from fat | 97.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Sodium | 119.2mg | 5% | |
| Potassium | 40.57mg | 1% | |
| Total Carbs | 23g | 8% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 285.43 Kcal (1195 kJ) | ||
| Calories from fat | 142.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 17% | |
|---|---|---|---|
| Sodium | 174.65mg | 5% | |
| Potassium | 59.44mg | 1% | |
| Total Carbs | 33.7g | 8% | |
| Sugars | 15.78g | 43% | |
| Dietary Fiber | 2.03g | 6% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 19.6mg | 22% | |
| Iron | 0.8mg | 3% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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