Gingered-Mango Habanero Sauce Recipe

Posted by
Rate It!
Gingered-Mango Habanero Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. 1. remove the stem from the habanero and toss into the food processor. Pulse until you have tiny pieces.
  2. 2. Peel the mango and remove the flesh. Add to the food processor and process until the mango is completely smooth
  3. 3. Pout the mixture in a medium saucepan and cook on low heat.
  4. 4. Add the lime juice, ginger and sugar. Add 1 cup of water/juice.
  5. 5. Bring to a boil and continue to cook on low until sauce is reduced and thickened - about 30-45 minutes. Taste and adjust the sugar and water to cater to your needs.
  6. 6. Allow to cool and refrigerate overnight
  7. 7. use as a dipping sauce, marinade or dessert sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.94 Kcal (167 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.02mg 0%
Potassium 101.15mg 2%
Total Carbs 10.1g 3%
Sugars 9.17g 37%
Dietary Fiber 1.13g 5%
Protein 0.57g 1%
Vitamin C 21.7mg 36%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 51.62 Kcal (216 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.32mg 0%
Potassium 130.71mg 2%
Total Carbs 13.06g 3%
Sugars 11.85g 37%
Dietary Fiber 1.45g 5%
Protein 0.73g 1%
Vitamin C 28mg 36%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top