Mango Graham Cracker Crust Recipe

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Mango Graham Cracker Crust
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Ingredients
3
Count
Nutrition
219
Calories
Total time
20
Minutes
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Ingredients:

  • 3 tbsp raw sugar
  • 1/4 cup mango puree

Directions:

  1. Combine ingredients.
  2. Pat into 9 inch pie plate.
  3. Bake at 350 degrees for 15 minutes until firm.
  4. Cool on wire rack before filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.69 Kcal (916 kJ)
Calories from fat 42.98 Kcal
% Daily Value*
Total Fat 4.78g 7%
Sodium 244.96mg 10%
Potassium 0.08mg 0%
Total Carbs 40.94g 14%
Sugars 15.09g 60%
Dietary Fiber 1.86g 7%
Protein 3.22g 6%
Iron 1.3mg 7%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 299.54 Kcal (1254 kJ)
Calories from fat 58.87 Kcal
% Daily Value*
Total Fat 6.54g 7%
Sodium 335.52mg 10%
Potassium 0.11mg 0%
Total Carbs 56.08g 14%
Sugars 20.67g 60%
Dietary Fiber 2.55g 7%
Protein 4.41g 6%
Iron 1.8mg 7%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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