Directions:
- Heat broiler. Using a heavy, sharp knife, slice the mango lengthwise around each side of the pit. Remove the skin and cut the fruit into bite-size pieces. Divide between 2 small ramekins and stir in the lime zest. Top with the yogurt and brown sugar and dot with the butter. Spritz with the lime juice. Broil 2 to 3 minutes or just until the topping melts and browns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.92 Kcal (1913 kJ) | ||
| Calories from fat | 107.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 7% | |
| Sodium | 72.42mg | 3% | |
| Potassium | 744.22mg | 16% | |
| Total Carbs | 86.51g | 29% | |
| Sugars | 82.96g | 332% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 121.7mg | 203% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 104.64 Kcal (438 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 18% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 7% | |
| Sodium | 16.58mg | 3% | |
| Potassium | 170.43mg | 16% | |
| Total Carbs | 19.81g | 29% | |
| Sugars | 19g | 332% | |
| Dietary Fiber | 1.54g | 27% | |
| Protein | 1.45g | 13% | |
| Vitamin C | 27.9mg | 203% | |
| Calcium | 36.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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