Directions:
- Blend
- 1 pound of strawberries
- 1 cup mango
- 2 med bananas
- 1 cup of Dannon lite and fit vanilla yogurt
- 2 cups of ice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.12 Kcal (2860 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 153.01mg | 6% | |
| Potassium | 2119.78mg | 45% | |
| Total Carbs | 149.87g | 50% | |
| Sugars | 108.66g | 435% | |
| Dietary Fiber | 19.45g | 78% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 349.6mg | 583% | |
| Calcium | 322.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 46.22 Kcal (194 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 13% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 1% | |
| Sodium | 10.35mg | 6% | |
| Potassium | 143.41mg | 45% | |
| Total Carbs | 10.14g | 50% | |
| Sugars | 7.35g | 435% | |
| Dietary Fiber | 1.32g | 78% | |
| Protein | 0.97g | 29% | |
| Vitamin C | 23.7mg | 583% | |
| Calcium | 21.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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