Directions:
- Directions.
- In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic, mashed mango and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
- Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
- Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, garnish with sliced mango and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.35 Kcal (2174 kJ) | ||
| Calories from fat | 192.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1601.12mg | 67% | |
| Potassium | 529.88mg | 11% | |
| Total Carbs | 69.83g | 23% | |
| Sugars | 65.27g | 261% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 91.5mg | 153% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.6 Kcal (526 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 33% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 14% | |
| Sodium | 387.21mg | 67% | |
| Potassium | 128.14mg | 11% | |
| Total Carbs | 16.89g | 23% | |
| Sugars | 15.78g | 261% | |
| Dietary Fiber | 1.29g | 21% | |
| Protein | 4.09g | 34% | |
| Vitamin C | 22.1mg | 153% | |
| Iron | 0.3mg | 8% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Glazed Mahi Mahi
Honey, Soy sauce, Balsamic vinegar and 6 more.. -
Marinated Stuffed Portabella Mushrooms
Portabella mushrooms, stems removed and reserved for stuf... and 19 more.. -
Sweet Ginger Mahi Mahi
Mahi mahi fillets, Honey (or maple syrup), Soy sauce and 4 more.. -
Honey Soy Tilapia
Honey, Soy sauce, Balsamic vinegar, Minced garlic, Tilapia and 1 more.. -
Perfect Marinade
Honey, Soy sauce (low-sodium preferred ), Balsamic vinegar and 3 more.. -
Bell Pepper Salsa
Coloured bell peppers (red, yellow, green ) and 5 more.. -
Sweetly Succulent Mahi Mahi
Brown sugar, Water, Soy sauce, Balsamic vinegar and 5 more.. -
Parmesan Pork Roast
Boneless whole pork loin roast (4 lb) and 9 more.. -
Balsamic Maple Glaze Salmon
Grapefruit juice or 1/4 cup orange juice, Maple syrup and 5 more.. -
Balsamic Braised Mushrooms
Button mushrooms, Balsamic vinegar, Fresh garlic, minced and 3 more.. -
Grilled Portabella Mushrooms
Portabella mushrooms, Fresh lemon juice, Balsamic vinegar and 4 more.. -
Alissa Cohen's Broccoli Soup (Raw Foods)
Water, Unsalted raw cashews, Honey, Broccoli, Avocado and 6 more.. -
Shrimp Marinade
Raw shrimp, peeled and deveined, Soy sauce and 5 more.. -
Ginger Glazed Mahi
Mahi mahi fillets, Honey, Low sodium soy sauce and 7 more.. -
Balsamic Garlic Marinade
Garlic cloves, pressed, Soy sauce, Balsamic vinegar and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
