Thai Mango Salad Recipe

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Ingredients:

Serving

1 lime , juice and zest
2 tbsp fish sauce
2 tsp superfine sugar
2 garlic cloves, minced
2 green chili peppers , deseeded and finely sliced
2 mangoes, peeled, stoned and cut into matchstick strips
2 carrots , cut into matchsticks
2 zucchini , cut into matchsticks
mint sprig, to garnish

Directions:

Place the lime juice, fish sauce, sugar, garlic and chilis in a bowl and stir until the sugar has dissolved.
Place the fruit and vegetables in a bowl and toss with the dressing.
Sprinkle with the lime zest and garnish with mint sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.37 Kcal (592 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	731.65mg	30%
Potassium	530.61mg	11%
Total Carbs	35.14g	12%
Sugars	28.88g	116%
Dietary Fiber	5.31g	21%
Protein	3.31g	7%
Vitamin C	124.3mg	207%
Vitamin A	0.3mg	10%
Iron	0.6mg	3%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	55.17 Kcal (231 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	285.52mg	30%
Potassium	207.07mg	11%
Total Carbs	13.71g	12%
Sugars	11.27g	116%
Dietary Fiber	2.07g	21%
Protein	1.29g	7%
Vitamin C	48.5mg	207%
Vitamin A	0.1mg	10%
Iron	0.2mg	3%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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