Directions:
- Combine all ingredients in a medium saucepan.
- Cover mixture, and bring to a boil over medium heat, stirring occasionally. Reduce heat, and simmer, uncovered, 30 minutes or until mixture thickens, stirring occasionally; cool slightly. Serve immediately with Mango-Chicken Pita Sandwiches, or cover and chill up to 1 week.
- *3 cups chopped refrigerated mango slices, drained, may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.21 Kcal (4669 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 46.44mg | 2% | |
| Potassium | 3218.36mg | 68% | |
| Total Carbs | 280.04g | 93% | |
| Sugars | 221.83g | 887% | |
| Dietary Fiber | 20.05g | 80% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 431.6mg | 719% | |
| Iron | 5.4mg | 30% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 89.82 Kcal (376 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 1% | |
|---|---|---|---|
| Sodium | 3.74mg | 2% | |
| Potassium | 259.2mg | 68% | |
| Total Carbs | 22.55g | 93% | |
| Sugars | 17.87g | 887% | |
| Dietary Fiber | 1.62g | 80% | |
| Protein | 1.27g | 31% | |
| Vitamin C | 34.8mg | 719% | |
| Iron | 0.4mg | 30% | |
| Calcium | 21.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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