Directions:
- Combine beans, mango, corn, onion and cilantro in a medium bowl. Stir in lime juice, garlic salt and cumin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.58 Kcal (86 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 56.47mg | 2% | |
| Potassium | 83.66mg | 2% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Sodium | 273.27mg | 2% | |
| Potassium | 404.87mg | 2% | |
| Total Carbs | 20.37g | 1% | |
| Sugars | 4.63g | 4% | |
| Dietary Fiber | 4.19g | 3% | |
| Protein | 4.81g | 2% | |
| Vitamin C | 15.3mg | 5% | |
| Iron | 1.3mg | 1% | |
| Calcium | 36.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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