Directions:
- Combine all ingredients in a medium saucepan. Cook over medium heat 30 minutes or until thick, stirring occasionally. Remove from heat; mash with a potato masher until desired consistency. Cool completely. Store chutney in an airtight container in the refrigerator up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.16 Kcal (2073 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Sodium | 329.05mg | 14% | |
| Potassium | 1036.73mg | 22% | |
| Total Carbs | 119.25g | 40% | |
| Sugars | 98.68g | 395% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 168.4mg | 281% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 28.1mg | 156% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.65 Kcal (380 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 5% | |
|---|---|---|---|
| Sodium | 60.24mg | 14% | |
| Potassium | 189.8mg | 22% | |
| Total Carbs | 21.83g | 40% | |
| Sugars | 18.06g | 395% | |
| Dietary Fiber | 1.6g | 35% | |
| Protein | 0.85g | 9% | |
| Vitamin C | 30.8mg | 281% | |
| Vitamin A | 0.3mg | 52% | |
| Iron | 5.1mg | 156% | |
| Calcium | 19.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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