Mango Chutney Recipe

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Ingredients

Count

Nutrition

495

Calories

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Ingredients:

Serving

1 1/2 cups cubed peeled ripe mango (about 1 medium)
1/3 cup chopped yellow onion
1/3 cup chopped red bell pepper
1/3 cup golden raisins
1/4 cup water
3 tbsp brown sugar
2 tbsp fresh lime juice
2 tsp diced jalapeno pepper
1 tsp white vinegar
1 tsp balsamic vinegar
1/4 tsp ground ginger
1/8 tsp salt
1/8 tsp black pepper
1 garlic clove, minced

Directions:

Combine all ingredients in a medium saucepan. Cook over medium heat 30 minutes or until thick, stirring occasionally. Remove from heat; mash with a potato masher until desired consistency. Cool completely. Store chutney in an airtight container in the refrigerator up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.16 Kcal (2073 kJ)
Calories from fat	28.82 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Sodium	329.05mg	14%
Potassium	1036.73mg	22%
Total Carbs	119.25g	40%
Sugars	98.68g	395%
Dietary Fiber	8.74g	35%
Protein	4.65g	9%
Vitamin C	168.4mg	281%
Vitamin A	1.6mg	52%
Iron	28.1mg	156%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	90.65 Kcal (380 kJ)
Calories from fat	5.28 Kcal
		% Daily Value*
Total Fat	0.59g	5%
Sodium	60.24mg	14%
Potassium	189.8mg	22%
Total Carbs	21.83g	40%
Sugars	18.06g	395%
Dietary Fiber	1.6g	35%
Protein	0.85g	9%
Vitamin C	30.8mg	281%
Vitamin A	0.3mg	52%
Iron	5.1mg	156%
Calcium	19.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.