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Mango Chicken Lettuce Wraps Recipe

Mango Chicken Lettuce Wraps Recipe

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

1/2 tbsp sesame oil
1 lb boneless, skinless chicken breasts chopped into small pieces
3 tbsp soy sauce
3 1/2 tbsp rice vinegar
2 tbsp honey
1 tbsp fresh ginger grated
1/2 tbsp fresh lemongrass minced
1 large ripe mango peeled, pitted and chopped; divided
12 small butter lettuce leaves
1/4 cup red bell pepper chopped
2 tbsp chopped green onion tops
2 tbsp freshly chopped cilantro

Directions:

Heat sesame oil in a medium skillet over medium heat. Add chicken and cook .stirring frequently, until lightly browned. Sir in soy sauce, vinegar, honey, ginger and lemongrass. Finely chop half othe mango and add to the skillet. Cook for 5 minutes or until sauce is very thick. Let cool.
Spoon chicken into lettuce leaves and top ech with remaining mango, bell pepper, green onion and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.13 Kcal (959 kJ)
Calories from fat	46.06 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	66.89mg	22%
Sodium	1122.98mg	47%
Potassium	519.58mg	11%
Total Carbs	23.26g	8%
Sugars	21.26g	85%
Dietary Fiber	2.06g	8%
Protein	25.07g	50%
Vitamin C	42.7mg	71%
Vitamin A	0.3mg	10%
Iron	5.4mg	30%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	89.61 Kcal (375 kJ)
Calories from fat	18.01 Kcal
		% Daily Value*
Total Fat	2g	8%
Cholesterol	26.16mg	22%
Sodium	439.18mg	47%
Potassium	203.2mg	11%
Total Carbs	9.1g	8%
Sugars	8.32g	85%
Dietary Fiber	0.8g	8%
Protein	9.8g	50%
Vitamin C	16.7mg	71%
Vitamin A	0.1mg	10%
Iron	2.1mg	30%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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