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Honey-Lime Chicken with Coconut-Black Bean Rice Recipe

Honey-Lime Chicken with Coconut-Black Bean Rice Recipe

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Honey-Lime Chicken with Coconut-Black Bean Rice

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Ingredients

Count

Nutrition

2835

Calories

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Ingredients:

Serving

1 (13.5-oz.) can coconut milk
1 1/2 tsp salt, divided
1 cup uncooked long-grain rice
6 (4-oz.) chicken breast cutlets
1/4 tsp freshly ground pepper
3/4 cup finely crushed tortilla chips
1/4 cup honey
1 tsp lime zest
1/3 cup fresh lime juice
1/4 cup extra virgin olive oil
1 (15.5-oz.) can seasoned black beans, drained and rinsed
1/2 cup chopped red bell pepper
1/3 cup sliced green onions
1/4 cup chopped fresh cilantro

Directions:

Bring coconut milk and 1 tsp. salt to a boil over medium-high heat; stir in rice. Cover, reduce heat to low, and simmer 20 minutes or until rice is tender.
Meanwhile, sprinkle chicken with pepper and 1/2 tsp. salt. Place crushed tortilla chips in a shallow bowl. Whisk together honey and next 2 ingredients in a second shallow bowl. Reserve 2 Tbsp. honey mixture. Dip chicken in remaining honey mixture, allowing excess to drip off. Dredge in crushed chips.
Cook half of chicken in 2 Tbsp. hot oil in a large nonstick skillet over medium-high heat 2 minutes on each side or until done. Repeat procedure with remaining chicken and oil. Spoon reserved honey mixture over chicken.
Stir black beans and next 2 ingredients into rice; spoon onto serving plates. Top with chicken and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2834.73 Kcal (11868 kJ)
Calories from fat	1070.75 Kcal
		% Daily Value*
Total Fat	118.97g	183%
Cholesterol	129.23mg	43%
Sodium	4653.35mg	194%
Potassium	1573.1mg	33%
Total Carbs	364.5g	122%
Sugars	81.81g	327%
Dietary Fiber	22.72g	91%
Protein	81.11g	162%
Vitamin C	123.9mg	206%
Vitamin A	2.4mg	79%
Iron	48.2mg	268%
Calcium	338.1mg	34%

Amount Per 100 g
Calories	291.27 Kcal (1219 kJ)
Calories from fat	110.02 Kcal
		% Daily Value*
Total Fat	12.22g	183%
Cholesterol	13.28mg	43%
Sodium	478.13mg	194%
Potassium	161.63mg	33%
Total Carbs	37.45g	122%
Sugars	8.41g	327%
Dietary Fiber	2.33g	91%
Protein	8.33g	162%
Vitamin C	12.7mg	206%
Vitamin A	0.2mg	79%
Iron	5mg	268%
Calcium	34.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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