Directions:
- Mix vinegar and sugar in medium saucepan. Bring to boil then lower and simmer about 20 minutes.
- While mixture is simmering puree two mangoes in food processor. Leaving one mango to slice and serve with cooked chicken.
- After simmering vinegar and sugar for about 20 minutes remove from heat and add pureed mango.
- Refrigerate this mixture at least one hour.
- Marinate chicken in some of the mixture for about an hour (can be longer if you like). Make sure to leave some for basting as chicken cooks and to drizzle over cooked chicken.
- Grill or roast chicken basting at least once on each side with marinade.
- To serve: drizzle a bit of remaining marinade over chicken and add sliced mango to dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.94 Kcal (2022 kJ) | ||
| Calories from fat | 217.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 813.84mg | 34% | |
| Potassium | 339.43mg | 7% | |
| Total Carbs | 42.68g | 14% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.88 Kcal (958 kJ) | ||
| Calories from fat | 103.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 37% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 21% | |
| Sodium | 385.71mg | 34% | |
| Potassium | 160.87mg | 7% | |
| Total Carbs | 20.23g | 14% | |
| Sugars | 9.29g | 78% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 10.75g | 45% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 8% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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