A Summer Treat Recipe

Posted by
Rate It!
A Summer Treat
Add your photo!
Ingredients
10
Count
Nutrition
198
Calories
Total time
14
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine chopped fruit (cherries, peaches, mango, and strawberries) with 5 teaspoons of sugar.
  2. Mix until fruit is coated.
  3. Whip cream with nutmeg, cinnamon and 1 teaspoon of sugar.
  4. Add raspberries and blueberries to fruit and sugar mix.
  5. Fold fruit mix into the whipped cream.
  6. Dish into 6 bowls, garnish with a cinnamon stick and serve immediately or freeze for a frozen dessert.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.18 Kcal (830 kJ)
Calories from fat 136.11 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 53.28mg 18%
Sodium 17.03mg 1%
Potassium 189.18mg 4%
Total Carbs 15.69g 5%
Sugars 11.1g 44%
Dietary Fiber 2.51g 10%
Protein 1.87g 4%
Vitamin C 22.1mg 37%
Iron 0.1mg 1%
Calcium 46mg 5%
Amount Per 100 g
Calories 142.1 Kcal (595 kJ)
Calories from fat 97.6 Kcal
% Daily Value*
Total Fat 10.84g 23%
Cholesterol 38.2mg 18%
Sodium 12.21mg 1%
Potassium 135.65mg 4%
Total Carbs 11.25g 5%
Sugars 7.96g 44%
Dietary Fiber 1.8g 10%
Protein 1.34g 4%
Vitamin C 15.9mg 37%
Iron 0.1mg 1%
Calcium 33mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top