Ingredients:
- 2 red bell peppers , cut into long, thin strips
- 2 jicamas, peeled and cut into long, thin strips
- 4 limes, each cut into 6 wedges
Directions:
- Toss mango, red bell pepper, and jicama together in a large salad. Add blueberries and toss gently to mix.
- Cut a slit into each lime wedge and arrange around the edge of the salad bowl to be squeezed over individual salad portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.79 Kcal (246 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 184.67mg | 4% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.29 Kcal (185 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.51mg | 0% | |
| Potassium | 139.12mg | 4% | |
| Total Carbs | 11.07g | 5% | |
| Sugars | 6.63g | 35% | |
| Dietary Fiber | 3.23g | 17% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 30.5mg | 67% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 27% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango - Jalapeño Pepper Jelly Made With Gelling Sugar
Diced mangoes and 5 more.. -
Nicole's Mango Salsa
Mango - peeled, seeded, and chopped and 7 more.. -
Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa
Diced peeled papaya, Diced peeled mango and 14 more.. -
Jamaican Jerk Turkey Burgers with Papaya-Mango Salsa
Diced peeled papaya, Diced peeled mango and 14 more.. -
Black Bean Salsa (Aruba)
Black beans, drained, Mango (peeled & finely chop ) and 7 more.. -
Tex-Mex Shrimp Cocktail
Hot red jalapeno jelly, Lime zest, Fresh lime juice and 7 more.. -
Tex-Mex Shrimp Cocktail
Hot red jalapeno pepper jelly, Lime zest, Fresh lime juice and 6 more.. -
Mango Madness Salad
Mango, peeled and diced, Fresh strawberries, sliced and 3 more.. -
Mango-Lime Salad
Firm but ripe mangoes, peeled, pitted, cut into 1/4-inch ... and 4 more.. -
Mango Fruit Cocktail
Mango (slices, cubed or pulp) and 4 more.. -
Refresco De Mango
Cubed ripe mangoes, Water and 3 more.. -
Mango Lassi
Mangoes, ripe peeled and frozen, Plain yogurt and 3 more.. -
Black Bean, Mango and Jicama Salsa
Ripe mango, Black beans, drained and rinsed and 6 more.. -
Black Bean Salad
Jicama, diced, Black beans , do not drain and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
