Avocado Mango Salad Recipe

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Avocado Mango Salad
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Ingredients:

Directions:

  1. Wash the spinach as many times as it takes to get all the yuckiness out of it. Rip it into good salad-sized pieces, and put into the serving bowl.
  2. Proceed to chop the mango, avocados, and onion. Put them on the spinach, then top it off with blueberries.
  3. Set out the salad with everyone's favorite dressing, then serve and let your eyes and your mouths feast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.88 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.21mg 1%
Potassium 243.74mg 5%
Total Carbs 10.42g 3%
Sugars 8.09g 32%
Dietary Fiber 1.84g 7%
Protein 1.44g 3%
Vitamin C 26.1mg 43%
Iron 0.8mg 4%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 47.62 Kcal (199 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.02mg 1%
Potassium 264.52mg 5%
Total Carbs 11.3g 3%
Sugars 8.78g 32%
Dietary Fiber 2g 7%
Protein 1.56g 3%
Vitamin C 28.3mg 43%
Iron 0.8mg 4%
Calcium 36mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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