Directions:
- Preheat the oven to 375 degrees Fahrenheit. Grease the muffin tins.
- In a bowl or food processor mash banana and mango together (depending on whether you have a fibrous mango or not).
- In a small bowl whip together egg, oil, vanilla, and buttermilk.
- Combine fruit with wet ingredients in the small bowl.
- In a large bowl combine all the dry ingredients.
- Pour wet ingredients into the dry and combine gently. Don't overmix.
- Spoon into greased muffin tins.
- Bake for 22 to 24 minutes (may need more if the mango was very liquidy)
- Use a toothpick to check the center.
- I do freeze these but they only last two weeks tops cuz you can't wait to eat them!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.22 Kcal (1027 kJ) | ||
| Calories from fat | 103.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 17.18mg | 6% | |
| Sodium | 449.56mg | 19% | |
| Potassium | 185.19mg | 4% | |
| Total Carbs | 32.58g | 11% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 249.45 Kcal (1044 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 6% | |
| Sodium | 457.32mg | 19% | |
| Potassium | 188.39mg | 4% | |
| Total Carbs | 33.14g | 11% | |
| Sugars | 11.69g | 46% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 106.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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