Mango and Vegetable Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large mango, halved & seeded,peeled and finely chopped
1 cup juicy ripe tomato , with juice with or without seeds
1/2 cup cucumber, seeded,peeled and finely chopped
1/4 cup scallion, finely chopped
3 tbsp fresh lime juice
1 tbsp cilantro or 1 tbsp parsley, finely chopped
2 tsp jalapenos, finely chopped (or to taste)
salt

Directions:

In a medium bowl, combine the mango, tomato, cucumber, scallion, lime juice, cilantro, jalapeno, and a pinch of salt.
Stir to blend.
Let stand at room temperature until the mixture becomes juicy, about 20 minutes.
Taste and correct seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.12 Kcal (214 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.98mg	0%
Potassium	78.86mg	2%
Total Carbs	5.74g	2%
Sugars	4.93g	20%
Dietary Fiber	0.83g	3%
Protein	0.46g	1%
Vitamin C	14.6mg	24%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	71.57 Kcal (300 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.38mg	0%
Potassium	110.4mg	2%
Total Carbs	8.04g	2%
Sugars	6.9g	20%
Dietary Fiber	1.16g	3%
Protein	0.64g	1%
Vitamin C	20.5mg	24%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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