Mango and Porridge Smoothie Recipe

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Mango and Porridge Smoothie
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Ingredients
6
Count
Nutrition
289
Calories
Total time
12
Minutes
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Ingredients:

  • 50 g mangoes
  • 50 g yoghurt
  • 100 ml milk
  • 1 tbsp honey

Directions:

  1. Firstly, place the oats and milk in a small saucepan.
  2. Mix well and allow to come to a boil.
  3. Simmer for two minutes.
  4. Now, transfer the porridge to a liquidiser or a food processor.
  5. Add mangoes and yoghurt.
  6. Fold in some ice cubes as well.
  7. Blend until smooth.
  8. Cut the grapes into quarters and garnish the smoothie with them.
  9. Serve immediately and have fun sipping this delicious smoothie!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.3 Kcal (1211 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 2.07mg 1%
Sodium 45.83mg 2%
Potassium 351.97mg 7%
Total Carbs 55.65g 19%
Sugars 37.65g 151%
Dietary Fiber 3.25g 13%
Protein 7.11g 14%
Vitamin C 20.2mg 34%
Iron 0.8mg 4%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 96.58 Kcal (404 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 2%
Cholesterol 0.69mg 1%
Sodium 15.3mg 2%
Potassium 117.5mg 7%
Total Carbs 18.58g 19%
Sugars 12.57g 151%
Dietary Fiber 1.08g 13%
Protein 2.37g 14%
Vitamin C 6.7mg 34%
Iron 0.3mg 4%
Calcium 46.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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