Directions:
- To prepare dressing process all dressing ingredients in a blender or food processor until well blended.
- Place spinach in a large bowl.
- Add next 6 ingredients and toss to mix.
- Pour into a serving bowl and garnish with the sliced avocado.
- Just before serving, toss with dressing and serve.
- If you're in a hurry, a Catalina dressing may be used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.65 Kcal (1920 kJ) | ||
| Calories from fat | 377.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.97g | 65% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 954.48mg | 40% | |
| Potassium | 634.41mg | 13% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 7g | 14% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 2.6mg | 14% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.56 Kcal (856 kJ) | ||
| Calories from fat | 168.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 65% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 6% | |
| Sodium | 425.7mg | 40% | |
| Potassium | 282.95mg | 13% | |
| Total Carbs | 7g | 5% | |
| Sugars | 4.07g | 36% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 3.12g | 14% | |
| Vitamin C | 10mg | 37% | |
| Iron | 1.2mg | 14% | |
| Calcium | 31.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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