Pot Roast with Wine Recipe

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Ingredients:

Serving

2 lbs pot roast
1 lb small onion
1/4 lb small mushroom
1 (15 oz) can tomatoes
1/4 cup water
1/2 cup red wine
1 tsp mixed herbs
1/2 tsp sugar
salt and pepper
oil (for frying )

Directions:

Heat the oil in a large pot and brown the meat all over.
Remove the meat.
Add onions and mushrooms to pot and saute.
Return meat to pot.
Add the tomatoes, water, wine, mixed herbs, sugar, salt and pepper.
Cook until tender, approximately 2 hours.
Let the meat rest for 10 minutes before carving and serve the pot juices alongside the slices of beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.62 Kcal (1531 kJ)
Calories from fat	122.45 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	148.14mg	49%
Sodium	95.9mg	4%
Potassium	740.21mg	16%
Total Carbs	8.35g	3%
Sugars	3.94g	16%
Dietary Fiber	1.75g	7%
Protein	48.23g	96%
Vitamin C	6.3mg	11%
Iron	6.2mg	35%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	130.18 Kcal (545 kJ)
Calories from fat	43.6 Kcal
		% Daily Value*
Total Fat	4.84g	21%
Cholesterol	52.75mg	49%
Sodium	34.14mg	4%
Potassium	263.55mg	16%
Total Carbs	2.97g	3%
Sugars	1.4g	16%
Dietary Fiber	0.62g	7%
Protein	17.17g	96%
Vitamin C	2.3mg	11%
Iron	2.2mg	35%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium

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