Directions:
- In a blender, or food processor, combine the Mandarin Oranges and the Italian dressing.
- Blending until smooth.
- Stirring in Poppy Seeds, if using them.
- In a large salad bowl, toss the Spinach leaves and the Fresh Orange Sections together.
- Add half of the dressing mixture, continue tossing gently, until mixed well.
- Serve and Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.4 Kcal (215 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 8.31mg | 0% | |
| Potassium | 173.11mg | 4% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.35 Kcal (240 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 9.27mg | 0% | |
| Potassium | 193.17mg | 4% | |
| Total Carbs | 10.65g | 3% | |
| Sugars | 7.79g | 28% | |
| Dietary Fiber | 1.95g | 7% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 42mg | 63% | |
| Iron | 0.5mg | 2% | |
| Calcium | 59.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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