Directions:
- Remove the peel and pith from 2 large oranges and cut out the segments. Do this on a plate to reserve any juice.
- Cut 1/2 cucumber in half lengthways and slice mix with baby spinach. Add the sliced spring onions and oranges. Whisk the orange juice lemon juice, honey and mustard. Just before serving add dressing to the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.77 Kcal (150 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 42.85mg | 2% | |
| Potassium | 340.23mg | 7% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.51 Kcal (157 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 44.94mg | 2% | |
| Potassium | 356.85mg | 7% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 5.18g | 20% | |
| Dietary Fiber | 1.96g | 7% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 39.8mg | 63% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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