Directions:
- Sear chops briefly in their own fat (can use some garlic if you like on the lamb).
- Place uncooked rice in a greased casserole.
- Set chops over the rice and arrange oranges on top.
- Pour in the bouillon.
- Sprinkle with the dried mint, salt and pepper.
- Cover and bake at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.47 Kcal (596 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 161.87mg | 7% | |
| Potassium | 133.11mg | 3% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 3.8mg | 21% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.47 Kcal (425 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 115.28mg | 7% | |
| Potassium | 94.8mg | 3% | |
| Total Carbs | 21.77g | 10% | |
| Sugars | 2.69g | 15% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 2.81g | 8% | |
| Vitamin C | 11.5mg | 27% | |
| Iron | 2.7mg | 21% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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