Directions:
- Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
- Spread tortillas evenly with cream cheese. (this will be the glue to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.17 Kcal (2379 kJ) | ||
| Calories from fat | 242.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 41% | |
|---|---|---|---|
| Cholesterol | 144.48mg | 48% | |
| Sodium | 1071.29mg | 45% | |
| Potassium | 937.99mg | 20% | |
| Total Carbs | 30.12g | 10% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 56.6g | 113% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.7mg | 70% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.24 Kcal (667 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 41% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 48% | |
| Sodium | 300.24mg | 45% | |
| Potassium | 262.88mg | 20% | |
| Total Carbs | 8.44g | 10% | |
| Sugars | 1.2g | 17% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 15.86g | 113% | |
| Vitamin C | 7.8mg | 47% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.6mg | 70% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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