Mandarin Beef Recipe

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Ingredients:

Serving

1 lb beef, boneless round or 1 lb sirloin steak
1 tbsp vegetable oil
2 tsp cornstarch
1 tsp salt
1 tsp soy sauce
1/2 tsp sugar
1/4 tsp white pepper
2 green onions
1 large green pepper
2 tbsp vegetable oil
1 tsp finely chopped gingerroot
1 tsp finely chopped garlic
3/4 cup shredded carrot
1 -2 tsp chili paste
1 tbsp soy sauce

Directions:

Thinly slice beef. Toss beef, 1 tablespoon vegetable oil, the cornstarch, salt, 1 teaspoon soy sauce, the sugar and white pepper in bowl. Cover and refrigerate 30 minutes. Cut green onions into 2-inch pieces. Cut green pepper into 1/8-inch strips.
Heat wok or skillet over high heat. Add 2 tablespoons vegetable oil. Add beef, ginger root and garlic; stir-fry until beef is brown, about 3 minutes. Add green pepper, carrot and chili paste; stir-fry 1 minute. Stir in green onions and 1 tablespoon soy sauce; cook and stir 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.54 Kcal (1149 kJ)
Calories from fat	153.12 Kcal
		% Daily Value*
Total Fat	17.01g	26%
Cholesterol	78.23mg	26%
Sodium	1033.16mg	43%
Potassium	580.44mg	12%
Total Carbs	7.07g	2%
Sugars	2.77g	11%
Dietary Fiber	1.78g	7%
Protein	25.24g	50%
Vitamin C	35.6mg	59%
Vitamin A	0.3mg	9%
Iron	2.5mg	14%
Calcium	39mg	4%

Amount Per 100 g
Calories	133.01 Kcal (557 kJ)
Calories from fat	74.18 Kcal
		% Daily Value*
Total Fat	8.24g	26%
Cholesterol	37.9mg	26%
Sodium	500.53mg	43%
Potassium	281.2mg	12%
Total Carbs	3.43g	2%
Sugars	1.34g	11%
Dietary Fiber	0.86g	7%
Protein	12.23g	50%
Vitamin C	17.3mg	59%
Vitamin A	0.1mg	9%
Iron	1.2mg	14%
Calcium	18.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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