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Beef, Mandarin and Bok Choy Stir-fry Recipe

Beef, Mandarin and Bok Choy Stir-fry Recipe

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Ingredients:

Serving

400 g rump steak, thinly sliced
2 garlic cloves, crushed
salt & freshly ground black pepper
fresh ginger, grated , to taste
2 tbsp soy sauce, low sodium
1 tbsp medium- dry sherry
2 tbsp peanut oil
2 medium yellow onions, sliced into quarters and then each quarter halved
2 mandarin oranges , juice of
1/2 cup chicken stock
3 cups baby bok choy, halved and sliced
2 mandarin oranges, peeled and broken into segments
20 snow peas

Directions:

Slice the steak into thin strips and place in a bowl. Add the crushed garlic and season to taste with salt, freshly ground black pepper and grated fresh ginger. Cover the meat with soy sauce. Add the dry cooking sherry. Stir together, cover and place in the fridge, for several hours or preferably overnight. The longer the meat marinates the better.
Heat a little of the oil in a non-stick wok or large non-stick sauté pan.
Fry the onion, until it begins to soften, remove and set aside.
Add the rest of the oil to the wok, and on a very high heat, keeping the beef strips moving constantly, fry the meat, so that it is browned on all sides and the juices are sealed inches.
Slightly lower the heat and return the onion to the pan.
Add the mandarin juice.
Cook down for a few minutes until the liquid begins to reduces.
Stirring constantly, slowly add the chicken stock, a little at a time, and continue to cook down to reduce the liquid.
Once the liquid has reduced to almost nothing (no more than say a tablespoon), add the bok choy and the mandarin segments.
Turn the heat down and, still stirring and tossing gently, cook until the vegetables are cooked as you like them. Remember: less is best!
Still tossing gently, add the snow peas to the wok for the last 30 seconds.
Remove from the heat.
Serve in four serving bowls over steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.24 Kcal (1814 kJ)
Calories from fat	183.29 Kcal
		% Daily Value*
Total Fat	20.37g	31%
Cholesterol	0.9mg	0%
Sodium	492.72mg	21%
Potassium	271.15mg	6%
Total Carbs	23.58g	8%
Sugars	10.46g	42%
Dietary Fiber	4.74g	19%
Protein	32.59g	65%
Vitamin C	101.6mg	169%
Vitamin A	8.9mg	296%
Iron	202.5mg	1125%
Calcium	250.8mg	25%

Amount Per 100 g
Calories	92.78 Kcal (388 kJ)
Calories from fat	39.25 Kcal
		% Daily Value*
Total Fat	4.36g	31%
Cholesterol	0.19mg	0%
Sodium	105.52mg	21%
Potassium	58.07mg	6%
Total Carbs	5.05g	8%
Sugars	2.24g	42%
Dietary Fiber	1.02g	19%
Protein	6.98g	65%
Vitamin C	21.8mg	169%
Vitamin A	1.9mg	296%
Iron	43.4mg	1125%
Calcium	53.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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