Mamita Chulas Italian Soup Recipe

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Mamita Chulas Italian Soup
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Ingredients:

Directions:

  1. Heat olive oil in large saucepan.
  2. Once oil is hot brown garlic and red pepper in olive oil
  3. Add sausage and brown.
  4. Add chicken stock, tomatoes and juice and red wine bring to a boil and lower heat. Simmer about 15 - 20 minutes
  5. Bring a small pot of salted water to a boil. Add pasta and cook until al dente.
  6. At the same time that you put the pasta in the boiling water, add broccoli and beans and heat through or until broccoli is tender. Add salt and pepper to taste.
  7. Put pasta in individual bowls and spoon the soup over top. Sprinkle with cheese if desired. Serve with warm crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.09 Kcal (55 kJ)
Calories from fat 9.31 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 2.53mg 1%
Sodium 25.15mg 1%
Potassium 16.74mg 0%
Total Carbs 0.23g 0%
Sugars 0.05g 0%
Dietary Fiber 0.07g 0%
Protein 0.54g 1%
Vitamin C 2.1mg 3%
Iron 0.1mg 0%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 202.47 Kcal (848 kJ)
Calories from fat 143.92 Kcal
% Daily Value*
Total Fat 15.99g 2%
Cholesterol 39.19mg 1%
Sodium 388.91mg 1%
Potassium 258.79mg 0%
Total Carbs 3.55g 0%
Sugars 0.83g 0%
Dietary Fiber 1.04g 0%
Protein 8.29g 1%
Vitamin C 31.9mg 3%
Iron 0.9mg 0%
Calcium 27.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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