Ingredients:
- 2 tblspns olive oil
- dash red pepper flakes
- if you don'tsp like broccoli, you can easily substitute spinach or escarole or some other green leafy veggie if you like
- great white northern beans can be substituted for cannelini beans
Directions:
- Heat olive oil in large saucepan.
- Once oil is hot brown garlic and red pepper in olive oil
- Add sausage and brown.
- Add chicken stock, tomatoes and juice and red wine bring to a boil and lower heat. Simmer about 15 - 20 minutes
- Bring a small pot of salted water to a boil. Add pasta and cook until al dente.
- At the same time that you put the pasta in the boiling water, add broccoli and beans and heat through or until broccoli is tender. Add salt and pepper to taste.
- Put pasta in individual bowls and spoon the soup over top. Sprinkle with cheese if desired. Serve with warm crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.09 Kcal (55 kJ) | ||
| Calories from fat | 9.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 25.15mg | 1% | |
| Potassium | 16.74mg | 0% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 202.47 Kcal (848 kJ) | ||
| Calories from fat | 143.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 2% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 1% | |
| Sodium | 388.91mg | 1% | |
| Potassium | 258.79mg | 0% | |
| Total Carbs | 3.55g | 0% | |
| Sugars | 0.83g | 0% | |
| Dietary Fiber | 1.04g | 0% | |
| Protein | 8.29g | 1% | |
| Vitamin C | 31.9mg | 3% | |
| Iron | 0.9mg | 0% | |
| Calcium | 27.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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